You know the gyms are packed, everyone is trying to become a better fitness person this year. Everyone is trying to eat better. I am part of this group… but I began a little before the year started. I am dedicated and will do this for me. We all need to have a bit more self-care for ourselves. Exercise is my way of having self-care. It really helps with the brain and overall health and well-being.
I signed up for yoga and hip-hop classes at night now. I can put Antonio in daycare and have some fun while he plays with others too. It has been so great to be able to let loose before the end of the night. People sometimes like to work out in the mornings, but I do not.
I signed Antonio up for soccer. At first, I was so hesitant because he has autism and I didn’t know how this would go. I worried about him following instructions and if he would like it. But I need to let him go more and stop babying him so much. I know he can do this just fine, and I am happy to have him in this new class. He loved gymnastics before, but I know soccer is just as fun and a little more fitting for a boy. 😉
I am loving the results of being able to have fun, work out, and feel good. There is so much to self-care, this is just one component.
What do you for your health and fitness? Here are some of our favorite work-out accessories.
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