Lately, I hear so many people talking about being selfish. It bothers me and gets me thinking. What does it mean? Aren't we all a little selfish to some extent? We think selfishness is a person who lacks any concern for the values of others. This individual is someone who does not value other [...]
There comes a time in life when things change and don’t go as planned and when life takes a turn for the worst. That time for me was a divorce. I look back and try to see what I could have fixed and done differently, but there wasn’t much. I have a new perspective now. [...]
When it is time to let go. There are only some parts of life you can change or fix. You cannot correct someone else or their problems. Rather, you can only fix yourself and work on yourself. If the other person isn’t wanting to make changes or move forward, then there is nothing you can [...]
I have never been super active, besides dancing. I have always loved dance. My brothers were runners, etc. but not me. I enjoyed the flexibility and creativity. When I had my son over three years ago, I gained 55 lbs. I overate and wanted to make sure he was taken care of above all else. [...]
Growing up we always had some sort of social media - AOL messenger, MySpace, Facebook, now we have a million different forms. Right? The problem is that people don’t see why social media ruins certain aspects and how it should be used. Social media is a way to connect with friends and people. It seems [...]
I hate texting. Texting is dangerous. As we get older we start to realize that texting is horrible and should be taken away from us. Have you ever sent a text and got it interpreted the wrong way? Have you ever sent a mean text and wish you hadn't? Have you ever sent a drunk [...]
I wish more people would understand this. I feel like people are ashamed to cry or think it’s a sign of weakness it’s not. Emotions are real and if you don’t release them then you won’t be happy. You won’t be happy with yourself. It’s really that simple. Its okay to say sorry. I [...]
Have you ever faced self doubt and low self esteem head on? I mean you are only human so I am sure you have. I know I have.. I have faced it for years because I didn’t take care of myself. I doubted myself and everything around me. It is hard for many reasons to [...]
I am going to GET REAL honest here. Parenting is hard; you have heard me say this time and time again. There were times when I doubted myself. There were times I laid on the bathroom floor and cried and begged God to help me. Life has thrown curve balls at me for some time [...]
You know the gyms are packed, everyone is trying to become a better fitness person this year. Everyone is trying to eat better. I am part of this group... but I began a little before the year started. I am dedicated and will do this for me. We all need to have a bit more [...]
