dōTERRA Green Mandarin is great for creating a soothing and uplifting environment

November 26, 2018February 16, 2019Leave a comment

I love citrus oils! One way I use my citrus oils is by diffusing them. dōTERRA Green Mandarin is great for creating a soothing and uplifting environment when diffused. Diffuse with Basil, Sandalwood, Lavender, or Spearmint to experience the positive emotional benefits of these essential oils.

Do you love the sweet smell of citrus fruits? dōTERRA Green Mandarin has a beautiful citrusy, yet slightly sweet and floral aroma that you’ll love. Green Mandarin is not only known for its citrusy scent, but for its soothing properties for the nervous system and can be supportive of healthy digestive function.*

A Complicated Nation

Nepal has a grand and storied past. It has seen centuries of ancient human history, and is home to no fewer than 4 UNESCO World Heritage Sites (currently being restored). However, its people face many challenges for two main reasons. A part comes from a long self-imposed political isolation that ended around 60 years ago and left the nation one of the least developed in the world. The other part is thanks to the physical isolation caused by the difficult mountainous terrain that pervades the land; about 75 percent is covered by mountains.

About half of the country’s exports are the agriculture of rice, corn, and wheat. However, many crops are dependent on the weather and on inefficient farming techniques. This is why it is often necessary to find other ways to make an income if at all possible. Harvesting and producing Spikenard oil is another resource for remote villages; it only grows in higher altitudes of 9,850 feet to 16,400 feet. Its harvest is restricted to only a few months a year, and is a delicate and difficult process.

doTERRA Spikenard is being sustainably harvested and produced in completely different communities from Wintergreen. The spikenard plant is only wild-harvested for 15–20 days or a few months out of the year. To ensure sustainability, as the harvesters work they put at least 10 percent of the root back in the ground so it will continue to grow year after year.

When in Doubt…

Why go to all this trouble for a rare oil? The answer is in the chemistry. Dr. David K. Hill told attendees at the 2016 convention, “When in doubt, get your Spikenard out.” This is in reference to the amazing versatility of Spikenard oil. It possesses 170 unique compounds that we have identified. This means that Spikenard essential oil is as valuable as the ancients thought—it contains almost every class of essential oil component and can be used for an enormous variety of applications. In many situations, it is a good substitute for Frankincense oil.

The ancients revered Spikenard oil as a perfume, but it also has many benefits to the skin. Incorporate

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Elevation Joyful Blend

October 26, 2018September 1, 2018Leave a comment

Enriched with a combination of calming, grounding, and revitalizing essential oils, Elevation Joyful Blend is true to its name. This blend will help to uplift the mind and emotions to create a joyful and calming atmosphere. Elevation essential oil’s powerful benefits can be obtained aromatically and topically. When diffused, this sweet floral and citrus blend can help lessen feelings of stress while emitting an energizing and refreshing aroma. Elevation can also be used topically to promote vitality, confidence, and a positive mood.

Where to Buy Elevation
To buy a pure bottle of Elevation, visit the Elevation Joyful Blend product page.

Purity is a key factor to a powerful essential oil. When an essential oil is pure, it is more effective and can help meet personal needs. Unfortunately, many essential oils available for purchase today contain impurities and filler substances that weaken the effect and power of an essential oil.

Since doTERRA’s beginning, the company has made it their goal to provide a high-standard of essential oils—especially oils that are pure. To ensure purity and effectivity of essential oils, doTERRA subjects each batch of essential oils to the CPTG Certified Pure Therapeutic Grade^® protocol. This strict protocol tests each batch of essential oils, examining purity among many other qualifications. If the oils are found pure, they are readied to be sold so that individuals and families around the world can experience their life-enhancing properties.

The Elevation oil blend is composed of various CPTG^® essential oils. Because each oil used in this blend has been carefully grown and harvested from their plant origins and then tested for quality in the CPTG process, Elevation is a full of impactful, high-quality and effective oils that will help uplift and renew.

Elevation Uses and Benefits

Because Elevation essential oil blend is composed of vitalizing and uplifting essential oils, it is a perfect blend to use when feeling sad. When you start to feel negative emotions arise, use Elevation topically or aromatically. This blend will help elevate mood and increase vitality.
Not only does Elevation have powerful benefits for mood, but its aroma will bring a refreshing scent whenever it is used. Elevation is composed of essential oils from flowers and citrus fruit, and its sweet and floral fragrance reflects its plant origins. The aroma of Elevation essential oil blend is also energizing.
Create your own positive environment when you use Elevation essential oil blend. This blend is called the joyful blend due to its ability to promote a positive mood. When you use Elevation in a diffuser or on your skin, it will help facilitate a revitalizing environment that will uplift and help you relish the joys of life.
Don’t let the stress and nerves of an upcoming interview intimidate you or keep you from being your best self—use Elevation instead. Before an interview, diffuse Elevation essential oil blend to promote feelings of confidence and self-worth. You’ll walk into that interview confident in the unique and strong person you are.
Feel empowered and ready to take on the day by applying Elevation blend topically. For quick results, rub elevation essential oil blend over your heart, temples, or wrists to elevate mood and promote vitality. This simple application can be done at any time of the day for a quick pick-me-up.
Waking children and teenagers up after a night’s sleep can sometimes prove to be a difficult task. All too often, the groggy awakening after a deep sleep casts a shadow of negativity over the morning. To help your children wake up in a happier state, diffuse Elevation in the mornings before waking the kids to create a positive and energized mood.
When the stresses and tasks of the day seem to be looming over you, make sure to step back and take a well-deserved break, or better yet, a warm bath with Elevation essential oil blend. For a relaxing experience, fill your bath with the desired temperature of water and add a few drops of Elevation for a restful, uplifting experience. Elevation will help lessen feelings of stress and will help create an uplifting atmosphere.
Elevation is a choice essential oil blend for diffusion. If you are in need of a self-esteem boost or are wanting to lessen feelings of stress, now is the perfect time to pull out your diffuser and start diffusing Elevation. To promote feelings of self-worth while also reducing feelings of stress, add three to four drops of Elevation in the diffuser of your choice and diffuse.
Do you tend to get stressed when addressing large groups or audiences? Reduce the stress you feel with public speaking by using Elevation before your big moment. Simply diffuse Elevation or apply Elevation topically for fast results. Elevation will help lessen feelings of stress so that you can publically speak without unnecessary emotions getting in the way.
A positive mood can go a long way; that is why Elevation essential oil blend is an important blend to have on hand. When you need more confidence due to experiencing a difficult transition, teaching a challenging subject in a classroom, or seeking a more positive atmosphere in the home, diffuse Elevation to promote a positive mood and increase feelings of confidence and self-worth.

Ingredients

Lavandin Flower
Lavender Flower
Hawaiian Sandalwood
Tangerine Peel
Melissa Flower
Ylang Ylang Flower
Osmanthus Flower
Lemon Myrtle Leaf

Cautions
Possible skin sensitivity. Keep out of reach of children. If you are pregnant, nursing, or under a doctor’s care, consult your physician. Avoid contact with eyes, inner ears, and sensitive areas. Avoid sunlight or UV rays for up to 12 hours after applying product.

As always if you are interested a wholesale account send me a message susielib003@gmail.com or sign up here https://www.mydoterra.com/susieliberatore/#/and make sure to use my ID: 43961

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doTERRA Lumo Diffuser

October 12, 2018September 1, 2018Leave a comment

doTERRA’s Lumo Diffuser is a favorite because of its sleek appearance and run-time options. The doTERRA Lumo Diffuser can run two to five hours continuously and ten hours intermittently. It also has seven lighting color options inspired by natural elements.

Add this beautiful maple wood diffuser in your home as a valuable accessory. The doTERRA Lumo Diffuser is convenient when you are going to be away for an extended period because of its run-time features. It’s multiple color options are a great addition to a child’s bedroom when diffusing at night to keep the room slightly lit.

The Lumo diffuser has a customizable output including two or five continuous hours or 10 hours with an intermittent preset (five minutes on, five minutes off).

Similar to the doTERRA Petal and Aroma Lite diffusers, the Lumo diffuser is an ultrasonic diffuser. Ultrasonic diffusers use water and electronic frequencies to create a fine mist from the essential oil and water. Ultrasonic vibrations are created by a small disk under the surface of the water which causes the essential oil to break up into tiny micro particles, which the body more readily absorbs.

Covering 540 square feet, the Lumo diffuser will be the perfect addition to any room in your home.

Here are some of our favorite diffuser blends to try in your new Lumo Diffuser:

Early Sunrise

2 drops Lemon

2 drops Peppermint

1 drop Ylang Ylang

Energize!

4 drops Lime

4 drops Frankincense

2 drops Ylang Ylang

Be Still

2 drops Patchouli

2 drops Cypress

2 drops Bergamot

As always if you are interested a wholesale account send me a message susielib003@gmail.com or sign up here https://www.mydoterra.com/susieliberatore/#/and make sure to use my ID: 43961

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DIY Natural Lip Stain.

August 20, 2018February 16, 2019Leave a comment

No one likes the feeling of chapped lips, but it’s an all-too-common phenomenon. Our lips possess the most delicate skin on our faces, so they’re even more sensitive to summer dryness. doTERRA SPA Lip Balms are great for keeping your lips feeling hydrated. With Original, Tropical, and Herbal blends, the doTERRA SPA Lip Balm is a favorite in the doTERRA SPA product line.

If you want soft, hydrated, healthy lips, the doTERRA SPA Lip Balm will give you the benefits you desire—all while providing a lovely aromatic essential oil experience. doTERRA has created three lip balms each containing a select blend of essential oils. Along with their Original blend of Wild Orange and Peppermint, experience the scents of paradise with Ylang Ylang, Clementine, and Lime essential oils found in their Tropical Lip Balm, or invigorate your senses with their Herbal Lip Balm containing Lemon Verbena, Marjoram, and Spearmint essential oils. doTERRA’s extra-moisturizing lip balms contain coconut, moringa seed, and avocado oils along with beeswax to glide across your lips, leaving behind deep hydration that lasts throughout the day.

To make your lips look even more fabulous, check out this DIY Natural Lip Stain.Lip stains make for a perfect DIY project because they only contain a few ingredients, and the colors are completely customizable. These recipes contain Lemon, Lavender, Peppermint and Grapefruit oils, which can all create an invigorating aromatic experience when applied topically.

Ingredients
Lemon-Cherry

5 cherries
1 drop
Lemon oil
1 teaspoon Fractionated Coconut Oil

Lavender-Blackberry

5 blackberries
1–2 drops
Lavender oil
1 teaspoon Fractionated Coconut Oil

Raspberry-Blackberry Peppermint

5 blackberries
5 raspberries
2 drops
Peppermint oil
1 teaspoon Fractionated Coconut Oil

Pomegranate-Grapefruit

2–3 tablespoons pomegranate seeds
1 drop Grapefruit oil
1 teaspoon Fractionated Coconut Oil

Instructions

Place your chosen fruit and essential oil into a small bowl.
Add coconut oil and mash the fruit into a soupy mixture.
Drain the liquid into an airtight container, removing any chunks.
Store in refrigerator for long-term use.
Apply a layer or two to lips and enjoy your customized, 100 percent natural, gorgeous lip stain.

As always if you are interested a wholesale account send me a message susielib003@gmail.com or sign up here https://www.mydoterra.com/susieliberatore/#/and make sure to use my ID: 43961

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doTERRA Baby Collection

July 30, 2018June 4, 2018Leave a comment

As the heat of summer arrives so does dry, irritated skin. The new limited-time doTERRA Baby Collection has been made to keep your baby’s delicate skin soothed and moisturized. Our sensitive formula has Raw East African Muyao Shea Butter blended with doTERRA essential oils of Lavender, Carrot Seed and Tea Tree. The dōTERRA Baby Collection includes baby hair and body wash, lotion, and diaper rash cream for your baby’s hygiene needs.

dōTERRA’s conveniently designed baby wash and lotion are safe and effective way to cleanse and moisturize your baby and incorporate natural ingredients you know and trust. Our tear-free wash combined with our easy-to-use cleanser pump makes bath time effortless and simple. Keep your baby giggling with our unique dōTERRA Baby Diaper Rash Cream, infused with CPTG® essential oils. Together, these limited time products are a truly impressive baby care collection.

Baby Hair & Body Wash

The doTERRA Baby Hair & Body Wash contains Vanilla Extract, Lavender, and Roman Chamomile oils, which create the signature soft scent. You will also find raw East African Muyao Shea Butter (an ingredient in all three baby products) which possesses fatty acids that support your baby’s soft skin. One of our favorite parts? This gentle, every day-use formula is also clinically tested tear-free.

It comes in an easy-to-use pump bottle so that you can easily pump the body wash into your hands or a washcloth for quick use. (A must when you’re trying to wash little wiggly bodies!)

Baby Lotion

It is fairly common for kids to have occasional skin irritations; the doTERRA Baby lotion is the perfect answer to soothe your child’s sensitive and delicate skin. Made with the same gentle oils and Muyao Shea Butter as the doTERRA Baby Wash, the lotion is perfect to use right after a bath, or anytime the skin needs some extra love. The lotion’s scent is light and calming to the emotions as well, an added bonus around bedtime.

Diaper Rash Cream

The active ingredient, Non-Nano zinc, is a skin protectant. It is used to create a barrier between your baby’s delicate skin and excess moisture. Many diaper creams, despite their intentions, can cause your baby’s skin to become more irritated. The doTERRA Diaper Rash Cream is tested and approved for even the most sensitive skin. The Lavender, Carrot Seed, and Tea Tree essential oils included in the cream work to balance and soothe the skin, and work in concert with the Muyao Shea Butter as it moisturizes.

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As always if you are interested a wholesale account send me a message susielib003@gmail.com or sign up here https://www.mydoterra.com/susieliberatore/#/and make sure to use my ID: 43961

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doTERRA TerraShield spray

July 27, 2018June 22, 2018Leave a comment

Each Summer my entire family gets together to go camping. Despite all the long-sleeves and layers, I come home riddled with bug bites! This year I made sure to pack doTERRA TerraShield spray to protect my husband and myself so that we are able to sit outside and enjoy it. I personally love the doTERRA TerraShield spray for its blend of Vanilla Bean Absolute instead of the regular insect repellant that smells of synthetic alcohol.

SO whether you’re a hiker, biker, camper, or outdoor enthusiast of any kind, you will love the convenience and protection that the newly formulated doTERRA TerraShield Spray provides. You can keep it in backpacks, purses, and vehicles to ensure bug bite prevention on the go. It is easy enough for the whole family to apply and is safe on your little ones! Help your kids take advantage of their summer outdoor activities by keeping them protected from insects.”

TerraShield Uses and Benefits

TerraShield is most commonly known for its ability to act as a natural and effective barrier and to protect against outdoor threats. These protecting effects are a result of Cedarwood, Arborvitae, and catnip plant essential oils which contain natural repellant properties. If you are looking for a natural barrier for yourself or your loved ones, TerraShield is the perfect essential oil blend to use.
Because the TerraShield essential oil blend is made up of essential oils from plants, it is natural and safe to use on the whole family. So put away those toxic outdoor sprays, liquids, or lotions, and try something a little more organic with doTERRA TerraShield oil.
To help your kid’s get the most of their summer vacation, make sure they are thoroughly protected and prepared for their outdoor adventures by applying the TerraShield essential oil blend topically. For best results, apply TerraShield to your child’s arms and legs before he or she goes outside, and make sure to get your arms and legs, too.
Preparing for the ultimate outdoor barbeque? To keep environmental annoyances from ruining your summer, add three to four drops of TerraShield oil to the diffuser of your choice, and diffuse. TerraShield will assist in allowing you and your guests to enjoy a good meal in the great outdoors.
TerraShield not only protects you when you’re outdoors, it can also be used to protect you while indoors. Spray the TerraShield essential oil blend around your door and windowsills to protect your home. You can also use TerraShield around tent doors and windows while camping.
For your next fishing trip, apply TerraShield oil to your arms and neck or place a drop of TerraShield on a piece of Aromatherapy jewelry and wear it while you’re out. If you’re interested in making your own Aromatherapy jewelry, visit doTERRA’s DIY Aromatherapy Jewelry page.
The outdoors provide limitless amounts of fun and amazement that should not go unnoticed. With the doTERRA TerraShield essential oil blend, you can focus on experiencing the many facets of nature while avoiding those occasional environmental annoyances. This oil will provide you with a new level of comfort in the outside scene and allow you to enjoy every minute of Mother Nature’s beauty.

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Ten Things To Do Weekly For a Better You

January 31, 2018January 14, 20189 Comments

This New Year I want to take better care of myself. I mean I do now, but I really want to get started this year to a healthier me. What does that even mean? It means to keep up with the things that make me feel good.

Sometimes as a mother and a boss mom I just let things slide by or find excuses for why I didnt get things done. There are times where I don’t want to do anything or am sick of cleaning, etc. I know you feel me.

But the truth is as moms we need to take care of ourself. So whatever makes you feel better and helps you unwind at the end of the day, do it. Here is just a quick list of things that I have to do weekly, or bi-weekly in order to keep my positively and happiness going.

Mary Kay — This has always helped my face feel better. It just feels os great but when it also causes me to not touch my face during the day when I take care of it. I know that the break outs wont happen as much. I got this awesome new kit that I am super excited for and don’t miss a day to use it!

Mary Kay Oil-Free Eye Makeup Remover,3.75 fl. oz

Mary Kay Cc Cream Sunscreen Broad Spectrum SPF 15 ~ Very Light 1 FL. oz/ 29 m

Clear Proof™ Acne System Set

Mary Kay Mineral Powder Foundation Ivory 2 Fresh

Face mask — I never knew about these things. Like I saw everyone using them and talking about them but I never tried them up until a few weeks ago. This feels super weird and wasnt fun the first time, but I really enjoyed it and got a lot from it!
Oils — We are constantly diffusing oils in the house and I constantly have them on me. I can’t leave the house without smelling all oily. Doterra has saved my life and has helped me to improve my overall well being. As always if you are interested a wholesale account send me a message susielib003@gmail.com or sign up here https://www.mydoterra.com/susieliberatore/#/and make sure to use my ID: 43961
Work out — I have been active before in the past and I needed to do something to make myself feel better and not always eat. This seriously has helped reduce my panic attacks!!
Pedicure — Even in the winter I get pedicures. It just makes me feel so much better and I feel good knowing that my body is actually being taken care of!
Write in a journal — This is a huge thing. I keep a journal for personal, business and antonio. Ever since he has autism I keep notes for him with things to work out, how the day goes, etc. This helps clear my mind.
Vitamins — Doterra also offers vitamins and they are GREAT to use. Vitamins help your body feel better and fight off infections. You will feel much better just by taking medicine each day that is actually GOOD for your body!

What are some things that you do for your mind, body, and soul to destress?

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As always if you are interested a wholesale account send me a message susielib003@gmail.com or sign up here https://www.mydoterra.com/susieliberatore/#/and make sure to use my ID: 43961