Tag: essential oil recipes

dōTERRA’s Motivate Touch Encouraging Blend

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dōTERRA’s Motivate Touch roll on provides a gentle and quick application of mint and citrus essential oil blend. Before I head off to work, I rub doTERRA Motivate Touch into my temples to help set my focus for the day. I also rub it on my wrists if I have a busy day at work and need a little motivation.

Need a little boost or pick me up? The fresh, minty aroma of dōTERRA Motivate Touch Encouraging Blend promotes feelings of confidence, courage, and belief. Apply to the back of your neck before giving a speech, playing a sport, teaching a class, or introducing dōTERRA to new members to instill fresh feelings of confidence. dōTERRA Motivate Touch will help you unleash your creative powers and find the courage that comes from believing in yourself again. Challenge yourself to find more motivation by setting a goal, writing it down, and placing it somewhere you’ll see it every day.

Motivate Touch

Learn more about dōTERRA’s Motivate Touch Encouraging Blend

doTERRA Motivate Product Description
If you’re experiencing stagnancy in your life, or have found yourself with little inspiration, minimal confidence, or greater pessimism, take time to make a change with doTERRA Motivate and propel your life in the direction of creativity and purpose. doTERRA Motivate essential oil blend is formulated with mint and citrus essential oils that inspire the senses, allowing you to tear down the demotivating road blocks that stand between you and your potential. Whether you need motivation to clean your room, start training for a race, or pick up your paintbrush again, doTERRA Motivate blend can support you with the courage and confidence to replace a pessimistic outlook on life with an optimistic one full of possibilities.

As always, enjoy the wonderful pictures from our Marketing Team and let us know if you have any questions or suggestions. We would love to hear from you.

doTERRA Motivate Uses and Benefits

 

  1. Too often, feelings of worthlessness, apprehension, and weakness can cloud thoughts and limit potential. When you feel these feelings start to weigh on you, use the doTERRA Motivate blend topically or aromatically for a boost of positive emotion. doTERRA Motivate oil blend can promote feelings of confidence, courage, and belief and will help you become a more positive and more inspired you.
  2. If setbacks and disappointments have you down on yourself or are starting to have a discouraging effect on your emotions, it may be time to regroup and restore you to a more positive outlook. In times like these, use doTERRA Motivate as an encouraging companion to steer you away from negative emotions. doTERRA Motivate will help counteract the damaging emotions of doubt, pessimism, and cynicism.
  3. In need of a boost of confidence before a performance or speech? Here’s a little essential oil tip specifically for those moments. Simply apply doTERRA Motivate oil blend to a shirt collar or a piece of clothing that is close to the face, and the blend’s aroma will give you the self-assurance you need to perform your best.
  4. When working on a long paper for school or spending hours on a project, add one or two drops of doTERRA Motivate blend to the diffuser of your choice and diffuse. This fresh and minty blend will help you stay motivated and determined so that you can complete your projects.
  5. Once you’ve taken the step to get up and press forward, continue to use the doTERRA Motivate essential oil blend to encourage and motivate you in your endeavors. If you are a part of sporting events or other competitions, apply doTERRA Motivate oil to your pulse points before participating. This will give you a positive surge of confidence that will assist you in doing your best.

 

dōTERRA’s Motivate Touch Encouraging Blend

As always if you are interested a wholesale account send me a message susielib003@gmail.com or sign up here https://www.mydoterra.com/susieliberatore/#/and make sure to use my ID: 43961

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doTERRA Balance Deodorant is brand new and is AMAZING.

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doTERRA Balance Deodorant is brand new and is AMAZING.  It can be difficult to find a natural deodorant that works for you and smells good. Our essential oils of Spruce, Ho Leaf, Frankincense, Blue Tansy, Blue Chamomile and Osmanthus work to provide protection against moisture and provides long-lasting freshness.

This natural deodorant features doTERRA Balance® essential oil blend, baking soda, and arrowroot for long-lasting freshness and all-day confidence.

Learn more about doTERRA Balance®

For only $11.67 retail or $8.75 wholesale, you can enjoy the natural benefits of the Natural Deodorant with doTERRA Balance. This product is aluminum, paraben, phthalate and talc free! With Arrowroot powder and baking soda infused, the doTERRA Natural Balance Deodorant absorbs moisture leaving you feeling fresh and dry, while neutralizing and preventing odors throughout the day.

Balance-1
doTERRA Balance Deodorant is brand new and is AMAZING.  It can be difficult to find a natural deodorant that works for you and smells good. Our essential oils of Spruce, Ho Leaf, Frankincense, Blue Tansy, Blue Chamomile and Osmanthus work to provide protection against moisture and provides long-lasting freshness.

Primary Benefits

  • Features CPTG® essential oils of Spruce, Ho Leaf, Frankincense, Blue Tansy, Blue Chamomile, and Osmanthus
  • Aluminum, paraben, phthalate, and talc free
  • Arrowroot powder aids in absorbing underarm moisture leaving you feeling fresh and dry throughout the day
  • Baking soda helps to neutralize and prevent odors

Description

Natural Deodorant with dōTERRA Balance features a proprietary blend of essential oils, combined with baking soda to actively protect against odor while arrowroot absorbs moisture for long-lasting freshness. The warm, woody aroma of dōTERRA Balance Grounding Blend creates a sense of calm and well-being to uplift your mood and boost your confidence.

Directions for Use

Apply to underarms

Do you have any questions, comments or suggestions? Reply to this newsletter. We love to hear and receive feedback from you!

doTERRA Balance Deodorant is brand new and is AMAZING.

As always if you are interested a wholesale account send me a message susielib003@gmail.com or sign up here https://www.mydoterra.com/susieliberatore/#/and make sure to use my ID: 43961

Read our disclosure.

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dōTERRA Green Mandarin is great for creating a soothing and uplifting environment

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I love citrus oils! One way I use my citrus oils is by diffusing them. dōTERRA Green Mandarin is great for creating a soothing and uplifting environment when diffused. Diffuse with Basil, Sandalwood, Lavender, or Spearmint to experience the positive emotional benefits of these essential oils.

Do you love the sweet smell of citrus fruits? dōTERRA Green Mandarin has a beautiful citrusy, yet slightly sweet and floral aroma that you’ll love. Green Mandarin is not only known for its citrusy scent, but for its soothing properties for the nervous system and can be supportive of healthy digestive function.*

Green Mandarin and flowers

Read more about Green Mandarin essential oil.

Green Mandarin essential oil is pressed from the unripened fruit of the mandarin tree, while Red Mandarin essential oil comes from a more mature fruit. Green Mandarin is known for its soothing properties for the nervous system and can be supportive of healthy digestive function.* Limonene, one of the main chemical components of Green Mandarin essential oil, is renowned for its surface cleansing properties. Limonene may also help support cellular function, along with γ-Terpinene. Green Mandarin may provide antioxidant support and help support cardiovascular health.* Create a bright and energized environment while diffusing the sweet, refreshing aroma of Green Mandarin throughout your home or workplace.

USES • Incorporate Green Mandarin in your home as a food preservative or dilute it in a spray bottle to clean the surfaces of your kitchen. • May help soothe the nervous system when taken internally.* • Incorporate into your oral hygiene routine to promote healthy-looking teeth. • Take one to two drops to help support healthy immune function and response.* • Diffuse with Basil, Sandalwood, Lavender, or Spearmint to experience the positive emotional benefits of these essential oils.

dōTERRA Green Mandarin is great for creating a soothing and uplifting environment
I love citrus oils! One way I use my citrus oils is by diffusing them. dōTERRA Green Mandarin is great for creating a soothing and uplifting environment when diffused.

As always if you are interested a wholesale account send me a message susielib003@gmail.com or sign up here https://www.mydoterra.com/susieliberatore/#/and make sure to use my ID: 43961

Read our disclosure.

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Cardamom Mustard Chicken Wings

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My favorite thing to do in the fall is bake. I love trying new recipes and using different ingredients to make meals more flavorful. dōTERRA Cardamom essential oil is a great spice to use for cooking and baking. Cardamom has a spicy, fruity, warm, and balsamic aroma and taste.

Cardamom

Add Cardamom to bread, smoothies, meats, or even salads this fall season.

Whenever I think of fall, my mind goes straight to family, friends, and food. There are so many holidays packed with spending time with loved ones and gathering around the table to enjoy delicious meals together. On these feast days, help ease any indigestion with dōTERRA Cardamom essential oil.* When taken internally, Cardamom may help soothe occasional stomach discomfort. * Dilute one drop in a 4fl. oz. of liquid. Not only is dōTERRA Cardamom great for cooking and maintaining overall gastrointestinal health*, it also promotes a sense of openness and mental clarity when diffused or inhaled.

With Football season here, enjoy some Cardamom mustard chicken wings while watching the games with family and friends:

Ingredients
Sauce 
4 tablespoons spicy mustard
2 tablespoons olive oil
2 tablespoons brown sugar
3–4 drops Cardamom oil
½ teaspoon salt
¼ teaspoon pepper


Wings
1 dozen chicken wings
Salt
Pepper
Olive oil to coat wings


Instructions

  1. Mix all sauce ingredients together until sugar dissolves and set aside.
  2. Coat wings with oil and a little salt and pepper.
  3. Bake wings at 350° F for about an hour or until wings are crispy. Turn once halfway through cooking.
  4. Pull the wings out and baste with sauce, coating evenly.

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Cardamom Mustard Chicken Wings with Cardamom essential oil

Servings:6

Prep Time:10 min

Cook Time:50 min

Difficulty:Easy

Ingredients:

Sauce
4 tablespoons spicy mustard
2 tablespoons olive oil
2 tablespoons brown sugar
3–4 drops Cardamom oil
½ teaspoon salt
¼ teaspoon pepper

Wings
1 dozen wings
Salt
Pepper
Olive oil to coat wings

 

Instructions:

  1. Mix all sauce ingredients together until sugar dissolves and set aside.
  2. Coat wings with oil and a little salt and pepper.
  3. Bake wings at 350° F for about an hour or until wings are crispy. Turn once halfway through cooking.
  4. Pull the wings out and baste with sauce, coating evenly.

Cardamom Mustard Chicken Wings

As always if you are interested a wholesale account send me a message susielib003@gmail.com or sign up here https://www.mydoterra.com/susieliberatore/#/and make sure to use my ID: 43961

Read our disclosure.

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Spikenard: The calm and relaxing oil

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Are you stressed and exhausted from life? doTERRA Spikenard, a lesser known oil, is famous for its positive and calming effects on emotions and can be applied  topically to promote youthful, glowing skin. Although it is an unlikely oil to diffuse, when blended with Frankincense and Lavender, Spikenard becomes a soothing woodland blend that can help manage your mood.

Nepal is home to two doTERRA Co-Impact Sourcing® oils, Wintergreen and Spikenard. Both are relatively recent additions—Nepalese Wintergreen was introduced just after two devastating earthquakes ripped through the already poverty-stricken country in April and May of 2015. Spikenard, introduced in 2016, is a vital part of doTERRA’s ongoing efforts to both rebuild and build up the remote villages of Nepal that were highly effected.

 A Complicated Nation

Nepal has a grand and storied past. It has seen centuries of ancient human history, and is home to no fewer than 4 UNESCO World Heritage Sites (currently being restored). However, its people face many challenges for two main reasons. A part comes from a long self-imposed political isolation that ended around 60 years ago and left the nation one of the least developed in the world. The other part is thanks to the physical isolation caused by the difficult mountainous terrain that pervades the land; about 75 percent is covered by mountains.

Spikenard and Rose

About half of the country’s exports are the agriculture of rice, corn, and wheat. However, many crops are dependent on the weather and on inefficient farming techniques. This is why it is often necessary to find other ways to make an income if at all possible. Harvesting and producing Spikenard oil is another resource for remote villages; it only grows in higher altitudes of 9,850 feet to 16,400 feet. Its harvest is restricted to only a few months a year, and is a delicate and difficult process.

doTERRA Spikenard is being sustainably harvested and produced in completely different communities from Wintergreen. The spikenard plant is only wild-harvested for 15–20 days or a few months out of the year. To ensure sustainability, as the harvesters work they put at least 10 percent of the root back in the ground so it will continue to grow year after year.

When in Doubt…

Why go to all this trouble for a rare oil? The answer is in the chemistry. Dr. David K. Hill told attendees at the 2016 convention, “When in doubt, get your Spikenard out.” This is in reference to the amazing versatility of Spikenard oil. It possesses 170 unique compounds that we have identified. This means that Spikenard essential oil is as valuable as the ancients thought—it contains almost every class of essential oil component and can be used for an enormous variety of applications. In many situations, it is a good substitute for Frankincense oil.

The ancients revered Spikenard oil as a perfume, but it also has many benefits to the skin. Incorporate 

 

Spikenard and flowers

As always if you are interested a wholesale account send me a message susielib003@gmail.com or sign up here https://www.mydoterra.com/susieliberatore/#/and make sure to use my ID: 43961

Read our disclosure.

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Rosemary Dinner Rolls

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Rosemary has long been revered by many cultures for its internal benefits and energizing scent. I tend to have dry skin. One way that I use Rosemary essential oil to help with dryness is to blend the oil with Wintergreen and doTERRA lotion for a soothing massage experience. My skin has never felt so hydrated.

Rosemary is an aromatic, evergreen shrub whose leaves are frequently used to flavor foods such as stuffing, pork, roast lamb, chicken, and turkey. Along with its culinary applications, Rosemary has many benefits. Rosemary supports healthy digestion* and internal organ function.*Taken internally, it helps to reduce nervous tension and occasional fatigue.*Using aromatically, diffuse Rosemary while studying to maintain concentration or blend with Cardamom, Lemongrass, Geranium or Clary Sage for an energizing and uplifting scent.

Rosemary Dinner Rolls   Servings: Prep Time:45 Minutes, Cook Time:26 Minutes, Difficulty:Medium 

Ingredients:

  • 2 ¼ teaspoon active dry yeast
  • ½ cup warm water
  • 3 tablespoons sugar, divided
  • ¾ cup warm milk
  • 1 large egg
  • 3 tablespoons butter, melted
  • 2 tablespoons chopped fresh rosemary
  • 2 drops Rosemary essential oil
  • 1 ½ teaspoon salt
  • 1 egg for brushing rolls, whisked
  • 3 ½ cups all-purpose flour, then more as needed

Instructions:

  1. In the bowl of an electric stand mixer whisk together yeast, warm water, and ½ teaspoon granulated sugar. Rest for 5 minutes
  2. Set mixer with hook attachment and mix in remaining sugar, warm milk, egg, melted butter, fresh rosemary, Rosemary essential oil, and salt on low speed.
  3. Add 2 cups flour and mix on low speed until combined. Slowly add in remaining flour until dough pulls away from the side of the bowl. Dough should be a little sticky.
  4. Knead for 7–10 minutes until smooth and elastic.
  5. Remove from mixer and cover bowl with a cloth for one hour or until doubled in size.
  6. Place dough on clean workspace and divide into 12 equal parts. Roll each part into a smooth ball and place into a greased 9×11 baking pan.
  7. Cover and let rise for one hour or until doubled in size.
  8. Preheat oven to 350° F
  9. Gently brush tops of rolls evenly with one tablespoon whisked egg. Bake in preheated oven until tops are golden brown, about 23–26 minutes.

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As always if you are interested a wholesale account send me a message susielib003@gmail.com or sign up here https://www.mydoterra.com/susieliberatore/#/and make sure to use my ID: 43961

Read our disclosure.

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