I sit at the desk too much. I need to sit most of the time for work. The thing is that I was getting very sore.
My body was stressed. I needed something different. My job wasn’t going to change, but I could change my lifestyle and my office. After talking to my doctor, relatives, and other colleagues I decided that I needed a change.
I reworked my entire office. The biggest thing that I changed my desk. I now have a standing desk and LOVE IT. I can sit, but also take breaks to stand. It is a world of difference. I also make sure to take stretch breaks so that I don’t get stiff in my upper body.

I’m an Apple person for sure and I’m happy now that all my items synced and I can use them interchangeably.
Imac 27 inch
Cell Phone Stand,Solid Smartphone Holder Adjustable Dock Multi Purpose Cradle Compatible
Blue Microphones Snowball iCE Microphone (Black) with Boom Scissor Arm and Pop Filter Bundle
FEZIBO Electric Height Adjustable Standing Desk, 55 x 24 Inches Splice Board, Black Frame/Dark Rustic Brown Top
This has been such a great upgrade. I hope that you can benefit from these great items for your next office upgrade.