Tips For a Gluten-Free Journey

January 11, 2019November 16, 2018Leave a comment

Here we go starting one theory to help my son with his autism. Moms after moms have sworn by so much to improve the situation. I have learned a lot on this autism journey that I could never have imagined. I never realized how much our food is critical for learning and development. How food affects us EVERY SINGLE DAY.

I thought I ate well. All this time? I mean, I like chocolate and bread. Those are my addictions, if I am going to be honest. Time and time again, I have heard moms talk about going gluten-free when their child is autistic. I have listened to them talk about going dairy-free, and getting rid of red-dye items. I am like WHAT is this nonsense?

When Antonio had chronic ear infections when he was much younger, we put tubes in his ears. I did research. He was still getting ear infections with tubes. SO, we went dairy free because milk increases mucous (who knew). P.S. I am not a doctor nor do I claim to be. This information is my personal experience. We had to put in new tubes, so what better time to go dairy-free? We did, and NO ear infections, nothing. TWO years later, we still have the same devices and have had perfect hearing and NO more ear infections.

Back to being gluten-free. PARENTS SWEAR BY THIS. I researched again to find out more before we began. There are numerous different ideas and theories. You just have to think about it.

Why we chose to go gluten-free/red-dye free. We heard it helps with behavior, learning/processes, and even our son’s stimming. I want the best for my son, and I am willing to take risks (see our last blog post). I am a fighter and do not let anyone tell me something until I have tried it. Even his doctors and therapists have said it is worth a try.
I am not sure how I am going to give up chocolate and bread. OH, and pasta. But, you know what? We will adjust. We are strictly eating meat, fruit, and veggies. These should be the only items on your plate. We stopped taking vitamins just because of the fact that they contain the red-dye in them that is HORRIBLE for anyone. Get rid of it.
My husband has been gluten-free for under six months, so he has been waiting for us to be 100% on board with this lifestyle. It’s kind of scary and nerve-wracking, but at the same time, I need to do this for my son and hope for the best.

I’m sharing this journey now with you all, also. Keep up with us and maybe you will learn something or even get healthier along with us!

** This post also contains affiliate links and I will be compensated if you make a purchase after clicking on my links.

Read our disclosure.

Like this blog post? Want more like this? Sign up for our newsletter so you can stay up to date with ways to make money AND save money!

Cardamom Mustard Chicken Wings

November 23, 2018February 16, 201913 Comments

My favorite thing to do in the fall is bake. I love trying new recipes and using different ingredients to make meals more flavorful. dōTERRA Cardamom essential oil is a great spice to use for cooking and baking. Cardamom has a spicy, fruity, warm, and balsamic aroma and taste.

Add Cardamom to bread, smoothies, meats, or even salads this fall season.

Whenever I think of fall, my mind goes straight to family, friends, and food. There are so many holidays packed with spending time with loved ones and gathering around the table to enjoy delicious meals together. On these feast days, help ease any indigestion with dōTERRA Cardamom essential oil.* When taken internally, Cardamom may help soothe occasional stomach discomfort. * Dilute one drop in a 4fl. oz. of liquid. Not only is dōTERRA Cardamom great for cooking and maintaining overall gastrointestinal health*, it also promotes a sense of openness and mental clarity when diffused or inhaled.

With Football season here, enjoy some Cardamom mustard chicken wings while watching the games with family and friends:

Ingredients
Sauce
4 tablespoons spicy mustard
2 tablespoons olive oil
2 tablespoons brown sugar
3–4 drops Cardamom oil
½ teaspoon salt
¼ teaspoon pepper

Wings
1 dozen chicken wings
Salt
Pepper
Olive oil to coat wings

Instructions

Mix all sauce ingredients together until sugar dissolves and set aside.
Coat wings with oil and a little salt and pepper.
Bake wings at 350° F for about an hour or until wings are crispy. Turn once halfway through cooking.
Pull the wings out and baste with sauce, coating evenly.

Cardamom Mustard Chicken Wings with Cardamom essential oil

Servings:6

Prep Time:10 min

Cook Time:50 min

Difficulty:Easy

Ingredients:

Sauce
4 tablespoons spicy mustard
2 tablespoons olive oil
2 tablespoons brown sugar
3–4 drops Cardamom oil
½ teaspoon salt
¼ teaspoon pepper

Wings
1 dozen wings
Salt
Pepper
Olive oil to coat wings

Instructions:

Mix all sauce ingredients together until sugar dissolves and set aside.
Coat wings with oil and a little salt and pepper.
Bake wings at 350° F for about an hour or until wings are crispy. Turn once halfway through cooking.
Pull the wings out and baste with sauce, coating evenly.

As always if you are interested a wholesale account send me a message susielib003@gmail.com or sign up here https://www.mydoterra.com/susieliberatore/#/and make sure to use my ID: 43961

Read our disclosure.

Like this blog post? Want more like this? Sign up for our newsletter so you can stay up to date with ways to make money AND save money!

Stay Focused With Basil Essential Oil

October 5, 2018February 16, 20197 Comments

Basil essential oil has a warm, spicy, and herbal aroma that is known to reduce anxious feelings. One amazing thing about Basil essential oil is that it provides great benefits for both mind and body due to its high linalool content. I love to apply Basil to my temples and the back of my neck.

As the kids are getting back to school, it’s important to help them stay focused while doing their school work. Once they come home, diffuse dōTERRA Basil essential oil in your child’s study area to promote a sense of focus for studying, reading, or completing other tasks that require mental clarity. The aroma from diffusing Basil creates a perfect stress-relieving experience. Not only can Basil be used to promote focus and alertness, but it can also add a little extra flavor to your cooking. The spicy, yet herbal taste of Basil adds the perfect flavor for meats, pastas, and entrée dishes.

Looking for a simple meal to make on a weeknight? While homemade pizza doesn’t always sound too simple, in practice, it couldn’t be more easy. To make this recipe extra delicious, Basil essential oil are used to both flavor the sauce and to support cardiovascular and nervous system health.* Oregano also offers powerful antioxidants if you choose to add it to the sauce.

Ingredients

Pizza Dough
2½ cups all-purpose flour
1 tablespoon baking powder
½ teaspoon salt
1 teaspoon olive oil
⅔ cup warm water

Pizza Sauce
1 15-ounce can tomato sauce
1 6-ounce can tomato paste
2 garlic cloves, peeled
1 tablespoon dried oregano
2 teaspoons dried basil
½ teaspoon onion powder
½ teaspoon granulated sugar
1 drop Basil oil
1 toothpick Oregano oil (optional)

Instructions

Combine the all-purpose flour, baking powder and salt in a large bowl.
Add the olive oil and water a little at a time and knead until a smooth dough forms. The dough should not be sticky. If it gets too sticky, add a bit more flour and knead the dough.
In a food processor or blender, combine all sauce ingredients except essential oils. Pulse until smooth.
Dip a toothpick in the bottle of Oregano and swirl it in the sauce. This is a very strong oil– use it sparingly.
Roll out dough and use a medium or large heart shaped cookie cutter. Add the sauce and your favorite pizza toppings before baking.
For mini pizzas, bake at 350°F for 7-10 minutes.

As always if you are interested a wholesale account send me a message susielib003@gmail.com or sign up here https://www.mydoterra.com/susieliberatore/#/and make sure to use my ID: 43961

Read our disclosure.

Like this blog post? Want more like this? Sign up for our newsletter so you can stay up to date with ways to make money AND save money!

Crockpot Recipes Coming Soon!

November 14, 2016October 30, 2016Leave a comment

Seriously y’all need to jump on board for crock pots. I know that you are as busy as I am so you need to get those dinners made but have no time, right? It’s simple and easy! I am going to be sharing with y’all some of the best crackpots recipes that I have loved and spread out over the course of a couple weeks.

My husband didn’t like crockpot recipes at first, but now we do them 2-3 times a week! It saves us so much time!

Heres some that we will be covering very soon:

-chili

-chicken noodle soup

-pulled pork

-buffalo chicken

-beef stew

-hamburgers

We know that you will love and enjoy these just as much as we did! What kind of crock pot recipes do you want to see? We want to know so we can provide you with the best recipes that you will enjoy!!

Read our disclosure.