I have seen a therapist over the years, simply because I struggle with overthinking and anxiety. It has always been an issue for as long as I can remember, but sometimes when life gets hard it comes out more than before.
I just started seeing a new one recently. I have learned a lot and grown as a person over the past few months. As an entrepreneur and single mom, I worry, overthink, and want to fix everything. I am sure many of you can relate.
The thing is, I can’t do those things and need to work my way around these issues. I truly believe in personal development. I am here to share with you that you can overcome anything, as long as you put in the work. I want to make an impact in my life, my son’s life, and my friends.
What I am learning is there are things that I can not control and things that I can. As I get older I realize this more and more. I know that I have to let go.
I also read this great book and did a book review with my therapist. I highly recommend reading it if you are struggling with your anxiety. It helped me to train my brain to think differently and to turn negatives into positives. Rewire Your Brain: Think Your Way to a Better Life
It doesn’t matter if you think life is fine or not, seeing a therapist helps to understand more about you and how to deal with anxiety.
I love learning more about myself and arriving at my own solutions. My therapist never told me what to do, but rather how to look at things differently and that I have the power to make my own decisions.
Meet Susie Liberatore
As an Art Director with over 10 years of experience in the agency and corporate world, I saw global and local clients missing out on so many opportunities to get leads because of inconsistent branding. My goal is to help them generate new clients with my strategic processes. I help businesses NOT waste time or money and provide the highest quality design and service. As a single mom to an autistic child, I know how valuable time and money are.